This week we learned about the different types of physical activity based on intensity and the benefits of cardiovascular fitness on the body.
For your Unit 2 Complete assignment, write a narrative essay (minimum of 1000 words) in which you address and discuss the questions and statements listed below. Use at least three scholarly sources and remember to demonstrate a thorough understanding of the READ and ATTEND sections in your essay. Please make sure to cite your sources in APA format.
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